Whether you’re sending your kids back to school this week or you haven’t had the anxiety of book buying and meeting a bunch of new people since your own school days, I think we’re all triggered to do a bit … Continue reading
Continue ReadingIn her book “The Gift of Play: Why Adult Women Stop Playing and How to Start Again” , author Barbara Brannen introduces the idea of “Heart Play”. From my reading, I couldn’t find one single and simple definition of heart … Continue reading
Continue ReadingWhile previous generations looked forward to retiring with secure pensions, beach views, and peace of mind, many of us today have a much different picture of life after retirement. Retirement used to be about a time to relax and take … Continue reading
Continue ReadingI’ve done my fair share of travelling in my life time. From road trips as a kid to taking a year off to travel the world in 2007. During the year of world travel, I kept a journal to make … Continue reading
Continue ReadingRETREAT Defined Dictionary definition: “A period of withdrawing from the world around you.” A retreat is about stepping away from your ordinary existence to listen and tune into your inner voice. Being in retreat allows you to be present in … Continue reading
Continue ReadingWhen my parents died a few years ago, it changed my life immensely. They had become such a significant part of my daily living in their old age. I was the primary support for my dad who was caring for … Continue reading
Continue ReadingI read an article the other day that talked about the idea that the desire to “be authentic” keeps people stuck in unhealthy patterns. That the message “just be yourself” is a way of encouraging people to accept everything about … Continue reading
Continue ReadingThe first step towards living a life with more peace, joy, and purpose is becoming aware of the changes and improvements that are necessary. The change could be something physical, like eating healthier, getting more fit or quitting smoking. The … Continue reading
Continue ReadingLast week I wrote a blog called Stuck Sucks. At that point, I had no idea there would be a part two. My intention was to simply share my experiences and insights with being stuck in behaviours that don’t serve … Continue reading
Continue ReadingIt’s the end of February. The days are getting longer and warmer. I feel the call to get healthier with my eating and fitness because I want to do all the spring and summer activities I love with ease. But … Continue reading
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