I believe that one of the main reasons that life can be particularly challenging and stressful in middle life is that so many life losses and significant changes often happen in this life stage. Think about it. The likelihood that … Continue reading
Continue ReadingOk, I really have no idea what number lesson I’ve learned from being in nature…I just know it’s been a lot so 692 seemed like a good enough guess. Everyone I’ve talked to who lives in and around Winnipeg thought … Continue reading
Continue ReadingGym membership? CHECK. Regular checkups with the doctor? CHECK. Visit to the dentist twice a year? CHECK. Healthy breakfast everyday? CHECK. Avoid processed food? CHECK. Seven hours of sleep each night? … Continue reading
Continue ReadingI’ve taken up snowboarding in the last few years and have been stuck in my progression. I think of myself as quite daring and adventurous so it’s been frustrating to me that I hadn’t gotten to a point when I … Continue reading
Continue ReadingBack in the beginning of March, I wrote a blog about feeling stuck. At that time, I was feeling judgmental of myself and I had committed to working with a life coach to help me get out of this stuck … Continue reading
Continue ReadingIn my training to become a certified life coach, I collected many articles and learning tools. Every once in a while, I go back to review those that really stood out for me as keys to understanding what motivates people … Continue reading
Continue ReadingAs we move into the height of this holiday season, I want to suggest folks consider the concept of “good enough” as a way to keep a sense of peace. There seems to be an expectation, from both society and … Continue reading
Continue ReadingHave you ever listened to a story or a parable that you thought was a really important lesson at the time you heard it, and then when you went to recall it, you had none of the details? That happens … Continue reading
Continue ReadingWhen I was in school, it didn’t happen very often but every once in a while, I played hooky (GASP!). It was never a full day, usually just a class at a time, and it was always calculated so that … Continue reading
Continue ReadingI was so excited last night! It was my last hockey game of the season. I wanted it to be great because the fun and pleasure of playing ice hockey with this wonderful group of gals would need to last … Continue reading
Continue Reading
