Gym membership? CHECK. Regular checkups with the doctor? CHECK. Visit to the dentist twice a year? CHECK. Healthy breakfast everyday? CHECK. Avoid processed food? CHECK. Seven hours of sleep each night? … Continue reading
Continue ReadingI’ve taken up snowboarding in the last few years and have been stuck in my progression. I think of myself as quite daring and adventurous so it’s been frustrating to me that I hadn’t gotten to a point when I … Continue reading
Continue ReadingBack in the beginning of March, I wrote a blog about feeling stuck. At that time, I was feeling judgmental of myself and I had committed to working with a life coach to help me get out of this stuck … Continue reading
Continue ReadingIn my training to become a certified life coach, I collected many articles and learning tools. Every once in a while, I go back to review those that really stood out for me as keys to understanding what motivates people … Continue reading
Continue ReadingAs we move into the height of this holiday season, I want to suggest folks consider the concept of “good enough” as a way to keep a sense of peace. There seems to be an expectation, from both society and … Continue reading
Continue ReadingHave you ever listened to a story or a parable that you thought was a really important lesson at the time you heard it, and then when you went to recall it, you had none of the details? That happens … Continue reading
Continue ReadingWhen I was in school, it didn’t happen very often but every once in a while, I played hooky (GASP!). It was never a full day, usually just a class at a time, and it was always calculated so that … Continue reading
Continue ReadingI was so excited last night! It was my last hockey game of the season. I wanted it to be great because the fun and pleasure of playing ice hockey with this wonderful group of gals would need to last … Continue reading
Continue ReadingIt happens to all of us. We are in the middle a task and before it’s completed, we get bored or distracted or simply run out of motivation and want to quit. Quitting is always an option and a choice. … Continue reading
Continue ReadingIf you’ve been reading some of my blogs, you’ll begin to see a pattern that many of my ideas, thoughts, and musing come to me when I am on my daily walk with my dog. Well, today was another opportunity … Continue reading
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